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Is Rice Fattening? Can Eating Rice Make You Fat?

You can be from the North or South of India but rice is a staple food consumed by most in Asian countries like ours, and this is a query we receive on a regular basis. “Will eating rice make me fat?” “Is brown rice better than white rice?” When it comes to the...

HEALTHY MINT CHICKEN RECIPE

Chicken is an excellent source of low-fat protein. Protein helps to maintain muscle mass and also helps in muscle building. And also rich in essential nutrients. For many people, eating healthy is a chore. When the world is filled with fried food and other junk food,...

All About Recovery – Hear it from Athletes & Coaches!

You’ve had a killer workout session, you’re covered in sweat, you’re feeling that delicious burn in your muscles. You think this is it, you’re putting in the work, you’re going to get the results. But what we often forget about, or don’t focus on enough is - the...

7 Healthy Diwali Gift Options Under ₹700

Diwali's right around the corner and that means it's time to send little gifts to your family and friends to let them know you're thinking about them! Gift hampers make for a cute and fun present, so we've curated a list of hampers that are also on the healthier side!...

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