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HOW TO DEAL WITH STRESS ?

HOW TO DEAL WITH STRESS ?

WHAT IS STRESS? Stress is the body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. HOW TO IDENTIFY IT? These are some of the symptoms that are indicators of too...

HEALTHY MINT CHICKEN RECIPE

Chicken is an excellent source of low-fat protein. Protein helps to maintain muscle mass and also helps in muscle building. And also rich in essential nutrients. For many people, eating healthy is a chore. When the world is filled with fried food and other junk food,...