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HOW TO DEAL WITH STRESS ?

HOW TO DEAL WITH STRESS ?

WHAT IS STRESS? Stress is the body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. HOW TO IDENTIFY IT? These are some of the symptoms that are indicators of too...

How to Reduce Belly Fat?

It’s important to understand that the abdominal is the area where the extra calories we haven’t used is stored. Fat around the belly hence, can be challenging to lose unless you’re in a calorie deficit (where more calories are used than what is consumed) So how DO I...