Immunity is “HAPPINESS”. A good Immune System is the more critical element to maintain a healthy happy mind, body, and soul. If you are enjoying a healthy life, doing your daily chores without depending on anyone else, all that is due to your healthy Immune system. But have you ever wondered, what is Immunity and why is it getting all that Credit? 

Immunity is a balanced state of multicellular organisms having adequate biological defenses to fight an infection, disease, or other unwanted biological invasions while having adequate tolerance to avoid allergy and autoimmune diseases – according to Wikipedia.

An analogy of the Immune system can be our Defense Forces. A stronger, well-equipped force, ensures the Safety and Prosperity of the Country.

To evade different types of health issues and complications, it is imperative to have a good immune system. One can find many products in the market, which claim to boost immunity. However, a better and safer way to handle this is via regular exercise and properly balanced diet, which plays a very important role in boosting one’s immunity



A balanced diet can help you boost your immune system. It is very important to nourish your immune system with fruits and vegetables, which are rich in Vitamin C, zinc, and beta-carotene. But one also needs to ensure that there is the regular consumption of these fruits and vegetables. To maintain the well-oiled system, a sustainable, balanced diet plays a key role. There’s no such food that can prevent illness, but a good blend of vitamins and minerals in them can increase immunity, eventually giving your body the power to fight them. Undernourishment can most likely impair the immune system and thus damage the will & power to sustain a lifestyle. It is always a good option to boost immunity with a good diet and exercise rather than taking tablets. A balanced diet will keep you fit and reduce the risk of obesity. A healthy weight will also help in keeping the immune system strong. 

Let’s explore some of the ways of boosting Immunity.


1. HAVE A WATERY TREAT – WATERMELON: A watermelon is one of the best low-calorie immune-boosting foods. This summer delight is loaded with water and also a good blend of vitamins and minerals like potassium, Vitamin-A, Vitamin-C, Vitamin-B6, and glutathione. All these minerals work as great immune boosters. It would be beneficial to include them in your diet and enjoy their unlimited benefits.

2.SUPER SPINACH: This superfood is a perfect blend of folate, Vitamin-A, Vitamin-C, fiber, magnesium, and iron. All these nutrients are necessary for a strong healthy immune system. Have them raw or lightly cooked to preserve the nutrients. Spinach can also help you maintain a healthy weight because of its high fiber content, which helps in staying full for a longer period.

3.ADDING SOME GARLIC AND GINGER: Apart from increasing the flavors of food, they are the great immune boosters as well. The antioxidants in ginger and garlic can boost immunity. The antiviral properties help reduce the severity of cold and flu. Include them in your dishes to add flavor and antioxidants.

4.CITRUS FRUITS: Citrus foods are rich in Vitamin-C, a vitamin which plays a huge role in boosting immunity. Vitamin-C is known to increase the production of white blood cells. Fruits like orange, lemon, limes, papaya, etc. can do wonders in this case.

5.SPICE IT UP: The bitter yellow spice – Turmeric is known for its anti-inflammatory properties. It is used in most of our Indian curries and is usually found in every home. You can also add this spice in warm milk to enjoy the benefits of this yellow immunity booster.

The above examples are easily available and pocket friendly. 


It is common knowledge that exercise can do wonders and can solve most health problems. Apart from keeping one fit and active, it can boost immunity as well. Regular exercise is one of the pillars of healthy living. Exercise improves cardiovascular health, helps in maintaining the desired weight, lowers blood pressure, and protects against various health issues. Just like a healthy diet, exercise can contribute to general good being and therefore a healthy immune system. Exercise promotes good circulation, which allows those immune cells to move through the body freely and do their job efficiently. On the other hand, stress can harm the immune system, but with regular exercise, one can reduce this stress considerably as well. Exercise releases endorphins (a happy hormone) which reduces the stress level. Try to add at least 30 minutes of exercise in your daily routine and enjoy the unlimited benefits.

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