1. CAN I ADJUST MY MEALS?
This program ensures that you will have complete customised and personalised meals which will be designed in a way to ensure it meets all your daily nutritional needs. The meal plan will be made according to your schedule, your food preferences, availability, with not much master chef skills and as hassle free as possible!!.
2. WHAT IF I DON’T HAVE ENOUGH SUPPLY?
The plan will be made as supply friendly as possible providing you with a grocery list, only after understanding the availability of products around your vicinity. The plan will be designed in a manner that you can follow with utmost ease and comfort.
3. HOW WILL IT HELP BUILD MY IMMUNITY?
The immunity system protects your body from harmful infections and diseases saving you from making frequent trips to the hospital!. A healthy immunity is a combination of a balanced diet, workout and good sleep. The plan will include foods that help boost immunity, an easy but effective workout routine and tips on how to keep the germs away from your body.
4. I HAVE AN INJURY.HOW WILL MY WORKOUT BE DESIGNED?
The plan will be made after throughly examining your medical history and any injury that you have suffered in the past or even so are still suffering from the same. All workout routines will be made keeping in mind the injury and with precautionary measures to make sure you don’t aggregate it further, but make it better if possible.
5. WHAT IF I AM ALLERGIC TO CERTAIN FOODS AND SUPPLEMENTS?
Not to worry! The plan and supplements if required to be taken (prescribed with consent), will be included only after going through allergic foods and substances.
6. Is the plan recommended for Beginners?
The plan will be personalised according to your experience level in terms of diet and workout. If you are a beginner the plan will be set at a level 1 basis where we will slowly ease your body into the routine and not jump into anything intermediate. The workout routine will have guided videos that will be attached with each exercise which will help you understand step to step how to perform the particular exercise. You can always get back to your coach if you are facing any blockers.
7.WHAT IS THE PROCESS AFTER I MAKE PAYMENT?
Once the payment is completed our team will get in touch with you to start you onboarding process.A form will be sent via EMAIL along with a welcome kit, that requires you to fill in all the necessary details such as name, age, height, weight and other basic INFORMATION.
Once the onboarding is complete you will be assigned to one of our experienced coaches who will go through all your information in detail and contact you further.
The assigned coach after understanding all your preferences, medical history, and experience in terms of workouts will then make a complete customized plan that will be designed to fit perfectly just for you.
Your tailor made plan is now ready for you to start!
8. WHAT IS THE REQUIRED TIME COMMITMENT?
The required time commitment towards a healthy lifestyle for yourself is only 45 minutes per day for your workout!
9. WHAT IF I HAVE ANY DOUBTS?
You ask we answer!
We are here to ensure that you have a hassle free and smooth experience.
Your coach is always available to answer any plan related queries that you have. If you have any query further you can drop a mail to [email protected]
in and our team will get back to you with a solution at the earliest.
10. WHAT IS THE COST OF PLAN?
We are launching this plan at a special launch price of Rs. 2499 /-only! This plan is for a duration of 4 weeks.
11. WHAT IS AVAILABLE IN THE PLAN?
- CUSTOMISED MEAL PLAN
- PERSONALIZED WORKOUT PLAN
- First phone call to understand your routine, available grocery and your lifestyle.
- No equipment home based workouts.