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Women’s Special

From 19,990 From 8,466

Worried about reaching your fitness goals?

Train with Roadies Real Hero And Also Our Transformation Specialist Pooja Sharma.

Get A Customised Diet And Workout Plan Made Specially To Help You Reach Your Goal.

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Description

WHO WILL MAKE MY PLAN AND HOW ? 
Your workout and meal plans will be made by Pooja Sharma who is going to be your coach, once all the data is collected over the first call.
WHO DO I GIVE MY UPDATES TO ? 
All daily updates to be given to your coach. The updates, your progress reports, Overall doubts and queries will be overlooked by your coach to be able to curate your next plan.
WHAT IS THE DURATION OF EACH ROUTINE AND DIET PLAN ? 
The diet and the workout plan will be changed every once in 4 weeks. The changes are going to be made according to your progress and preferences.
WHAT IF I HAVE AN EMERGENCY AND CAN’T FOLLOW THE PLAN ? 
You are allowed to freeze your plan for a period of 10 days. The communication for the same must be sent to your coach via email.
WHAT IS THE MEDIUM OF COMMUNICATION WITH MY COACH ? 
You can communicate with your coach via the chat option that will be available in your dashboard accessible to you post your registration /onboarding. Your coach will answer your questions within a maximum of 24hours.
CAN I ADJUST MY MEALS ?
This program ensures that you will have complete customised and personalised meals which will be designed in a way to ensure it meets all your daily nutritional needs. The meal plan will be made according to your schedule, your food preferences, availability, and as hassle free as possible!!.
WHAT IF I DON’T HAVE ENOUGH SUPPLY ?
The plan will be made as supply friendly as possible providing you with a grocery list, only after understanding the availability of products around your vicinity. The plan will be designed in a manner that you can follow with utmost ease and comfort.
I HAVE AN INJURY.
The plan will be made after thoroughly examining your medical history and any injury that you have suffered in the past or even so are still suffering from the same. All workout routines will be made keeping in mind the injury and with precautionary measures to make sure you don’t aggregate it further, but make it better if possible.
I AM ALLERGIC.
Not to worry! The plan and supplements if required to be taken (prescribed with consent), will be included only after thoroughly going through allergic foods, and substances.
I AM A BEGINNER.
The plan will be personalised according to your experience level in terms of diet and workout. If you are a beginner the plan will be set at a level 1 basis where we will slowly ease your body into the routine and not jump into anything intermediate. The workout routine will have guided videos that will be attached with each exercise which will help you understand step to step how to perform the particular exercise. You can always get back to your coach if you are facing any blockers.
WHAT IS THE PROCESS AFTER I MAKE PAYMENT? 
STEP 1
Once the payment is completed our team will get in touch with you to start you onboarding process.A form will be sent via EMAIL along with a welcome kit, that requires you to fill in all the necessary details such as name, age, height, weight and other basic INFORMATION.
STEP 2
Once the onboarding is complete you will be contacted by your coach who will go through all your information in detail and contact you further if required.
STEP 3
Hence after understanding all your preferences, medical history, and experience in terms of workouts, your coach will then make a complete customised plan that will be designed to fit perfectly just for you.
Step 4 
Your tailor made plan now awaits you!
STEP 5
You will have access to your coach via chat option available on your dashboard. Any questions, queries and concerns can be updated here for your coach to help clarify the same.
STEP 6
Your plan will be updated /changed after every 4 weeks by Pooja based on your progress.
WHAT IS THE REQUIRED TIME COMMITMENT? 
The required time commitment towards a healthy lifestyle for yourself is only 45-60 minutes per day for your workout!
WHAT IF I HAVE ANY DOUBTS? 
You ask we answer!
We are here to ensure that you have a hassle free and smooth experience.
Your coach is always available to answer any plan related queries that you have. If you have any query further you can drop a mail to [email protected] and our team will get back to you with a solution at the earliest.

Additional information

Duration

1 Month, 3 Months, 6 Months, 12 Months

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